A specialist workshop exploring the nature of anxiety, what it looks and feels like, and coping strategies to manage and overcome it. Young people are given space to identify their anxiety triggers and in turn, their thoughts, feelings, physical sensations and behaviours. Having identified their unique anxiety experience, young people are then taken through specific coping strategies to combat and overcome each element of anxiety.
* All courses are only available to young people who have been referred to and assessed by the Emotional Wellbeing Service. You can make a referral in the ‘online referrals’ section of the website *
7 St Andrews Place, Cardiff, CF10 3BE