Living Life to the Full (LLTTF) teaches ways that we can all live happier, healthier lives through gaining an understanding of emotions and their impact on what we think, feel and do. The course includes strategies for tackling negative thoughts and unhelpful behaviours as well as exploring ways to boost confidence and manage intense emotions, such as anger.

LLTTF is a 6 week course for under 13s and their parents and runs in multiple locations across Cardiff and the Vale. Each group session is 1.5 hours.

* All courses are only available to young people who have been referred to and assessed by the Emotional Wellbeing Service. You can make a referral in the ‘online referrals’ section of the website *

Eastern community campus, Trowbridge road, rumney, cf3 1xz