Living Life to the Full (LLTTF) teaches ways that we can all live happier, healthier lives through gaining an understanding of emotions and their impact on what we think, feel and do. The course includes strategies for tackling negative thoughts and unhelpful behaviours as well as exploring ways to boost confidence and manage intense emotions, such as anger.

LLTTF is for under 13s and their parents and runs in locations across Cardiff and the Vale.

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Eastern community campus, Trowbridge road, rumney, cf3 1xz