Living Life to the Full (LLTTF) teaches ways that we can all live happier, healthier lives through gaining an understanding of emotions and their impact on what we think, feel and do. The course includes strategies for tackling negative thoughts and unhelpful behaviours as well as exploring ways to boost confidence and manage intense emotions, such as anger.

LLTTF is for under 13s and their parents and runs in multiple locations across Cardiff and the Vale.


Upcoming LLTTF groups:

  • Monday* 25th July – 20th August 2.30 – 4pm Castleland Community Centre, Barry (*first week is on a Wednesday)
  • Tuesday 24th July – 28th August* 12.00 – 1.30pm Llanrumney Hub (*no course on 31stJuly)
  • 27th July – 31st August 10.30 – 12.00pm North Ely Youth centre, Pethybridge road

Pethybridge Road, Ely, Cardiff, CF5 4DP