Having trusted people around you who are able to offer support during difficult times is important, but we know that it’s not always easy to open up to loved ones and talk about how you’re feeling. The good news is that there are many ways you can help yourself, as there is a wealth of information, advice and self-help resources out there for you…taking a look can be the first step towards improved wellbeing.
There are lots of helpful websites online that provide information and support surrounding emotional wellbeing, all at a click of a button! Many websites also provide advice and guidance to parents and carers. Take some time to search for ones that may help and benefit you…here’s a selection to get you started: